DHA: Omega 3’s Better Half.

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Click below to visit the Medline Plus page describing Creatine safety in children by age.

The following excerpt is found in the linked page information:

“Children: Creatine is possibly safe when taken by mouth, short-term. Creatine 3-5 grams daily for 2-6 months has been taken safely in children 5-18 years of age. Creatine 2 grams daily for 6 months has been taken safely in children 2-5 years of age. Creatine 0.1-0.4* grams/kg daily for up to 6 months has been taken safely in both infants and children.”

*for reference, 0.4grams/kg is equal to the following daily dose amounts based on body weight:

80 lbs — 14 grams/day

100 lbs —18 grams/day

120 lbs — 21 grams/day